Keep The Heart Pumping

This morning, Monte (my Husband) and I had a badminton game at the sports hall in Hougang. I used to play badminton in my school days, I have always enjoyed this indoor sport. Exercise has a way of invigorating us. Besides playing badminton, we also cycle, swim, brisk walk to keep fit. I am the one who is not as disciplined as far as exercising is concerned, so Monte has to prod me on most of the time.