For many years, I was always ordering Teh C (tea with evaporated milk and sugar) at the coffee shop. In recent years, I switched to Teh C Siew Dai (tea with evaporated milk and little sugar). Then I went to to Teh O Siew Dai (black tea with little sugar). Now, I have graduated to Teh O Kosong (black tea with no sugar).
I feel fantastic after reducing my sugar intake. On other fronts, I try as much as possible to choose to have low salt, low fat and low sugar diet.
For as long as I can remember, my routine medical check up will usually involved the doctor's offer to prescribe drugs for my raised cholesterol. I will dutifully suggest to the doctor that I do not want to go on any medication. I will exercise and watch my diet.
Three days ago, on my routine medical appointment, the doctor mentioned that my cholesterol is very good. I am thankful to the Lord and happy to receive the good report.
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